Counseling for Dealing with the Human Experience.
Welcome.
The human experience is intricate, yet there are common themes across individuals.
We naturally seek connection with others.
We experience sorrow from loss.
We strive to avoid pain more than we pursue pleasure.
We desire a sense of control over our lives.
We all navigate a spectrum of emotions, thoughts, and behaviors that can lead to both positive and challenging experiences. This is the human condition.
I offer counseling services to assist individuals in navigating these complexities. Through our therapeutic relationship, we can collaboratively address and heal past wounds while developing new ways of engaging with the world. Together, we can explore the experiences that have shaped you and work towards integrating and overcoming past traumas to move toward a sense of wholeness.
Hey, I’m Sophia.
I get to help individuals move through life.
My Approach
Warm & Relational
I believe in the power of connection as the base of therapeutic change. I really want to understand your world and experiences. Together we can dig deep for clarity, expand on insight, explore alternative approaches, build on skills, and celebrate your successes.
Authentic
I show up fully present and am direct in my communication. I value collaboration and will challenge my clients to be the fullest and most authentic version of themselves. Together we can explore who that person might be.
Individual Counseling
Safe, confidential space where clients can personally grow by exploring their thoughts and feelings, gain insights, and develop strategies for coping.
Services
Adolescent Counseling
Specialized counseling that focuses on the unique emotional, social, and developmental challenges faced by young people.
Family Counseling
Counseling designed to support families in identifying their dynamics, enhancing their communication, and growing together.
Couples Counseling
Therapy designed for couples to nurture their relationships through interventions designed to enhance communication, resolve conflicts, and deepen connection.
Clinical Areas of Spealization
Trauma Processing + PTSD
Attachment Work
Identity Development
Personal Growth & Self-Discovery
Parenting & Family Dynamics
Relationship Conflict
Existential and Meaning-Oriented Therapy
Depression & Anxiety Management
Coping Skills
Life Transitions
FAQ
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First things first, don't be nervous. We'll start with a free consultation to determine if we are a good therapeutic fit. We can discuss needs, potential goals, and answer any lingering questions.
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In effort to make mental health care more accessible to individuals and families, rates are determined using a sliding scale model. During our initial consultation call, we can discuss financial constraints and determine what is feasible to sustain care.
Payments are submitted through your client portal and are due before each session.
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I am not considered an in-network provider with any insurance companies at this time.
If you are insured and would like to submit a statement/”super-bill” to your insurance provider for reimbursement of my services, I would be happy to provide this for you.
You will need to contact your provider directly and inquire about your “out-of-network benefits.”